Tofu Tikka Masala


  • 5 tsp. lemon juice
  • 1 tsp. grated ginger
  • 2 ea. garlic cloves, crushed
  • 1 g jalapeno chile, chopped
  • 3 tbsp. chopped cilantro
  • 1 tsp. chili powder
  • Salt to taste
  • 1/2 lb. Wildwood® High Protein Tofu cut into cubes
  • 2 tbsp. vegetable oil
  • 1/2 medium onion, chopped into 1-inch long thin slices
  • 1/4 tsp. turmeric powder
  • 3-4 tbsp. plain or unsweetened yogurt
  • 1 cup Wildwood® Plain Soymilk
  • For Garnishing: some chopped cilantro


  1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
  2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
  3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
  4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
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